MR-ProStand-MNO - On-Site Solutions Physical Therapy

Prolonged Standing

A physical therapist performing heel raises. — Stand tall
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Slowly raise yourself onto your toes
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Bring heels back down slowly
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Repeat 10 times

A physical therapist performing a squat. — Start feet apart
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Squat like you’re sitting down to a chair
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Keep chest up
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Squeeze bottom and return to start
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Perform 5-10 Times

A physical therapist performing a calf stretch. — One foot forward
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Back leg straight, toes straight forward, heel on ground, hold 15-20 seconds
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Repeat on opposite side
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Hold onto support if needed

A physical therapist performing neck rolls stretch. — Head leans towards outer shoulder
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Lean chin into chest and move slowly to other shoulder
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Repeat 5-10 times

Movement Tips

If you’re standing for long periods of time, move your legs or take at least 10 steps every 20-30 minutes to improve circulation and reduce strain to your legs and lower back.
Consider insoles and/or anti-fatigue mats, which can improve leg tiredness and reduce back discomfort.

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