MR-ForBend-MNO - On-Site Solutions Physical Therapy

Forward Bending

A physical therapist performing a back bend stretch. — Stand with hands on low back
_______________
Lean back
_______________
Keep neck neutral
_______________
Repeat 5-10 Times

A physical therapist performing a titanic stretch. — Stand tall
_______________
Press chest forward, reach hands back
_______________
Point fingers back and hold for 10 seconds, 3 repetitions

A physical therapist performing a trunk stretch. — Reach arms high overhead
_______________
Keep trunk upright and feet planted
_______________
Side bend to left
_______________
Side bend to right
_______________
Repeat 3-5 times

Body Mechanics Tips

Keep the curves your spine deserves
Materials stay close to the core to avoid feeling sore
Switch it up – vary how you move to improve your overall musculoskeletal health

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