When The Pressure Outweighs The Purpose, It’s Time To Rethink The Model
When The Pressure Outweighs The Purpose, It’s Time To Rethink The Model Marie Armstrong – PT, DPT “Why didn’t you get another unit?”“Can you stay late to fit a walk-in?” I didn’t become a physical therapist over a decade ago to hear those phrases every day. Like many PTs, I’ve spent most of my career … Read more
Stress and Your Body: Don’t Let Stress Take Control!
Stress and Your Body: Don’t let stress take control! Stress affects everyone. It’s a natural response our bodies have when we feel threatened or overwhelmed. Sometimes, life can feel like too much, almost like we’re always under attack. But the good news is, you can fight back. Don’t let stress take control of your life. … Read more
Understanding Pain Beyond Injury
Understanding Pain Beyond Injury Pain is your body’s natural way of warning you that something might be wrong. But the amount of pain you feel doesn’t always match the amount of actual injury. Pain is complex and can be influenced not only by the physical injury, but also by emotions and mental health. If you … Read more
Burn BRIGHT! Don’t Burn Out
Burn BRIGHT! Don’t Burn Out Bre Posey – PT, DPT About five years into my career, I hit a wall. I was burnt out—emotionally, physically, and mentally. I was tired of being pushed for more productivity in less time. Tired of feeling like I couldn’t treat the whole person. I became a PT because I’m … Read more
Heart Healthy Habits
Heart-Healthy Habits February is American Heart Month. Heart disease is the leading cause of death in the United States, but much of it can be prevented. Knowing your risk factors can help you protect your heart. A risk factor is anything that increases your chance of having heart disease. Some risk factors, like age and … Read more
Functional Fitness for Everyday Life
Functional Fitness for Everyday Life: Preventing Injuries Before They Happen Functional fitness means doing exercises that help you with everyday activities, like walking the dog, carrying groceries, or walking on a slippery sidewalk. Building strength and flexibility helps your body adjust and avoid injuries. You can do these exercises at home or in a gym. … Read more
Care That Extends Beyond the Clinic: Our Giving Mission
Care That Extends Beyond the Clinic: Our Giving Mission Andrea Walther – Office Manager/HR “At OSSPT, we are grateful for the opportunity to give back. Together with our team and clients, we create lasting impact, touch lives, and help build brighter futures.” At OSSPT, giving back is woven into the heart of who we are. … Read more
Why I Love Working at OSSPT
Why I Love Working at OSSPT Jenny Blade – PT, DPT When I joined On-Site Solutions Physical Therapy (OSSPT), I realized pretty quickly that this wasn’t just another job, it was a team where people genuinely care about each other. And honestly, that’s what makes all the difference. When we feel supported, connected, and valued, … Read more
Slips, Trips & Falls in the Winter
Slips, Trips and Falls: How To Avoid During The Winter Slips: This happens when there isn’t enough grip between your foot and the surface, making you lose balance. Slips are more likely if you rush, run, or wear the wrong shoes. Trips: A trip occurs when your foot hits something and makes you lose your … Read more
Workstation Height Considerations
Workstation Height Considerations The height of a workstation depends on the task being performed. For light assembly tasks the work station shoulder be around elbow height, which is approximately 41 inches for men and 38 inches for women. For tasks that required large downward or sideward forces (i.e. drilling, hammering, clamping, grinding, bending pipe/rods, cutting … Read more
