MR-GrabPinch-MNO - On-Site Solutions Physical Therapy

Grasping/Pinching

A physical therapist performing a single finger stretch. — Arm straight out, palm out
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Gently pull pointer finger towards the your body. Hold 5 seconds
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Repeat with other fingers on same hand
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Repeat with other hand

A physical therapist performing a hand opener stretch. — Place hands in loose fist
_______________
Open your hand and spread fingers wide.
_______________
Perform 5-10 times

Body Mechanics Tips

Keep your grip light – don’t hold on too tight.
Thumbs up and wrist straight to keep your hands and forearms feeling great.

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