MR-KneelSquat-MNO - On-Site Solutions Physical Therapy

Kneeling/Squatting

A physical therapist performing a back bend stretch. — Stand with hands on low back
_______________
Lean back
_______________
Keep neck neutral
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Repeat 5-10 Times

A physical therapist performing a hamstring stretch. — One foot forward, keep knee straight, lift toes
_______________
Keep back straight, hinge at hips until stretch felt in back of thigh
_______________
Hold 15-20 seconds and repeat on other side

Body Mechanics Tips

Always use a kneeling pad or knee pads when kneeling on hard surfaces for longer than 10 seconds. Alternate what knee you put down.
When changing position, move with care and stay aware! Be mindful of your body during transitions.

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