Frequent Motions
_______________
Lean back
_______________
Keep neck neutral
_______________
Repeat 5-10 Times
_______________
Press chest forward, reach hands back
_______________
Point fingers back and hold for 10 seconds, 3 repetitions
Body Mechanics Tips
- Move your feet! Stepping or pivoting ensures your nose and toes move in the same direction and prevents twisting.
- Keep it balanced – alternate the direction of your movements to prevent overuse.
- Exhale on the work – holding your breath causes strain and can lead to increased pain.
- Keep the curves your spine deserves by maintaining neutral postures.
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