Hand Tools/Vibration
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Raise right shoulder to ear while you push left shoulder down
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Bring left shoulder to ear and right shoulder down
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Perform 10 each direction
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Open your hand and spread fingers wide.
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Perform 5-10 times
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Press chest forward, reach hands back
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Point fingers back and hold 10 seconds, 5 repetitions
Body Mechanics Tips
- Keep your grip light – don’t hold on too tight.
- Keep it balanced and alternate hands to reduce muscle and joint demands
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