MR-MatPushPull-MNO - On-Site Solutions Physical Therapy

Material Handling: Push/Pull

A physical therapist performing a scap squeeze. — Pull hands apart
_______________
Squeeze shoulder blades down & back
_______________
Hold 5 Seconds, 5 repetitions

A physical therapist performing a titanic stretch. — Stand tall
_______________
Press chest forward, reach hands back
_______________
Point fingers back and hold for 10 seconds, 3 repetitions

Body Mechanics Tips

Have a plan and a clear path. If you’re working with a buddy, communication is key to avoid an injury.
Use mechanical means when able
Use the proper lift technique. Use your legs. Keep the curves your spine deserves. Keep the load close to the core to avoid feeling sore.

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