MR-OHWork-MNO - On-Site Solutions Physical Therapy

Overhead Work

A physical therapist performing a shoulder extension, with hands back behind her. — Stand with upright posture
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Point thumbs up, with hands straight
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Bring arms behind you as far as you can
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Return to arms at side
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Repeat 5-10 times

A physical therapist tucking in her chin. — Stand with good posture
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Pull head straight back, keeping head level
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Add small push for bigger stretch
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Hold for 5 Seconds, Repeat 5 times

Body Mechanics Tips

Avoid the chicken wing by keeping elbows down and in.
Work with intention, not shoulder tension – keep your shoulder relaxed and away from your ears.

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