Sitting/Operator Work
In Cab
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Pull head straight back, keeping head level
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Add small push for bigger stretch
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Hold for 5 Seconds, Repeat 5 times
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Press chest forward, reach hands back
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Point fingers back and hold for 10 seconds, 3 repetitions
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Squeeze shoulder blades down & back
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Hold 5 Seconds, 5 repetitions
Out of Cab
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Lean back
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Keep neck neutral
_______________
Repeat 5-10 Times
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Keep trunk upright and feet planted
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Side bend to left
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Side bend to right
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Repeat 3-5 times
Movement Tips
- Keep the curves your spine deserves. Avoid slouching postures when sitting in the cab.
- When getting into and out of the cab do the following: use three points of contact, take your time and move slowly, stay aware of your surroundings, and be mindful of your body during transitions.
- When safe to do so, perform in-cab activations to prevent muscle and joint stiffness.
- At least once per hour, exit your cab to stretch and move your legs or take a few steps.
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