Sleep Hygiene
“Sleep hygiene” means creating the right environment and habits to get good-quality sleep. Sleep is important for staying healthy both physically and mentally. The CDC says that adults should aim for at least 7 hours of sleep each night.
Sleep Tips:
What can you do to get better quality sleep?
- Lower the room temperature
to 60-67degrees Fahrenheit - Set a sleep schedule and stick to it
- Practice yoga, meditation and mindfulness
- Avoid naps during the day
- Watch when you eat
- Read a book
- Listen to relaxing music
- Exercise early in the day
- Keep the room dark and free of blue light
- Turn off electronics at least 30 minutes
before bedtime - Avoid caffeine at least 6 hours before bed
Having good sleep habits can help you get better sleep.
When you sleep well, it can help you in many ways, like:
- Strengthening your immune system
- Helping you keep a healthy weight
- Reducing stress and improving your mood
- Making your heart and metabolism healthier
- Lowering the risk of serious health problems
- Boosting your memory and performance in
daily activities
The perfect sleep environment can be different for everyone. Try making small changes to find what works best for you. If you have serious trouble sleeping or think you might have a sleep disorder, please talk to your doctor about possible treatments.