On-Site Solutions blog posts
On-Site Solutions blog posts
Fatigue and Injury Risk Fatigue is your body’s way of telling you it needs rest and time to recover. It can affect you physically, mentally, or emotionally. Here, we are focusing on physical fatigue and how it can impact your work. Working long hours, not getting enough sleep, or switching between day and night shifts … Read more
Why More PTs Are Trading Treatment Tables for Hard Hats Kyle Lowery – PT, DPT I entered this profession to make a difference. Like most physical therapists, I wanted to help people move better, reduce pain, and live more active lives. That passion led me somewhere I did not expect, onsite at large construction projects … Read more
How Stress Affects Neck Pain, and What Helps When your body is under stress, your muscles tighten up. This happens most often in the neck and shoulders. If stress lasts for a long time, the muscles may stay tight instead of relaxing. Tight muscles can irritate nerves, reduce blood flow, and change your posture. Over … Read more
Best Posture? Change It Up! Have you ever wondered what the “best posture” is? While some ways of sitting or standing are better than others, the most important thing is to move often. Your body feels best when you do not stay in one position for too long. Sitting, standing, or kneeling for long periods … Read more
When The Pressure Outweighs The Purpose, It’s Time To Rethink The Model Marie Armstrong – PT, DPT “Why didn’t you get another unit?”“Can you stay late to fit a walk-in?” I didn’t become a physical therapist over a decade ago to hear those phrases every day. Like many PTs, I’ve spent most of my career … Read more
Stress and Your Body: Don’t let stress take control! Stress affects everyone. It’s a natural response our bodies have when we feel threatened or overwhelmed. Sometimes, life can feel like too much, almost like we’re always under attack. But the good news is, you can fight back. Don’t let stress take control of your life. … Read more
Understanding Pain Beyond Injury Pain is your body’s natural way of warning you that something might be wrong. But the amount of pain you feel doesn’t always match the amount of actual injury. Pain is complex and can be influenced not only by the physical injury, but also by emotions and mental health. If you … Read more
Burn BRIGHT! Don’t Burn Out Bre Posey – PT, DPT About five years into my career, I hit a wall. I was burnt out—emotionally, physically, and mentally. I was tired of being pushed for more productivity in less time. Tired of feeling like I couldn’t treat the whole person. I became a PT because I’m … Read more
Heart-Healthy Habits February is American Heart Month. Heart disease is the leading cause of death in the United States, but much of it can be prevented. Knowing your risk factors can help you protect your heart. A risk factor is anything that increases your chance of having heart disease. Some risk factors, like age and … Read more
Functional Fitness for Everyday Life: Preventing Injuries Before They Happen Functional fitness means doing exercises that help you with everyday activities, like walking the dog, carrying groceries, or walking on a slippery sidewalk. Building strength and flexibility helps your body adjust and avoid injuries. You can do these exercises at home or in a gym. … Read more
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