On-Site Solutions blog posts
On-Site Solutions blog posts
Shoulder Tightness: Causes and Relief Stretches The shoulder is the most flexible joint in the body, but because we use it so much, it can easily get tight. When your shoulders are tight, it can also make your neck and upper back feel stiff. This can make everyday activities harder and even cause pain. Common … Read more
Sleep: 3-2-1 To Level Up Your Mental Fitness Good sleep isn’t just about feeling rested—it’s one of the most powerful tools for protecting your mental health and keeping your body running at its best. When you’re getting quality sleep, you’re more focused, less reactive, and better equipped to handle stress. But when sleep slips, everything … Read more
Sit Smart: How Your Posture Impacts Your Health Sitting for long periods can lead to several health problems. When we sit for too long, our bodies don’t use as much energy, which can cause muscle and joint issues. Bad posture while sitting can lead to back, neck, and shoulder pain, along with weakness and tightness … Read more
What Is a “Patchwork Career?” Melissa Gill – Founder/CEO of OSSPT Until about six months ago, I had never heard the term “patchwork career.” It came up during a conversation with Justin Moore, the CEO of APTA, while we were discussing the business model of OSSPT. He casually remarked, “Oh, that’s a patchwork career model.” … Read more
Move to Improve: The Benefits of Cardio for Low Back Pain Relief Low back pain affects many people, and although it might sound surprising, doing cardio (heart-healthy exercises) can help reduce that pain. Regular cardio not only makes your whole body healthier but can also target what is causing your back pain. Here’s how it … Read more
Dark Chocolate: Why It’s Actually Good For You! You might think of chocolate as a delicious treat, but did you know that dark chocolate has some surprising health benefits? Let’s break it down: It’s Packed with Antioxidants Dark chocolate is loaded with antioxidants, which fight off bad stuff in your body, likefree radicals. Free radicals … Read more
Anti-Inflammatory Diet: You get out what you put in! Eating mindfully with fresh, unprocessed foods can help reduce inflammation in the body and promote a healthy lifestyle. Inflammation can play a role in diseases like obesity, type 2 diabetes, heart disease, arthritis, cancer, IBS, and Alzheimer’s. An anti-inflammatory diet focuses on foods that don’t cause … Read more
Stress and Your Body: Don’t let stress take control! Stress affects everyone. It’s a natural response our bodies have when we feel threatened or overwhelmed. Sometimes, life can feel like too much, almost like we’re always under attack. But the good news is, you can fight back. Don’t let stress take control of your life. … Read more
Stress and Stress Reduction Each of us has the same bodily responses to sudden stress, the “fight or flight” response to danger – elevated pulse, blood pressure, breathing rate, tensing of muscles. But it’s the reactions to long‐term stress that can be harmful and varies between persons. Chronic, constant stress can cause the bodily response to continue … Read more
Slips, Trips and Falls: Age related changes, balance and proper footwear Slips: This happens when there isn’t enough grip between your foot and the surface, making you lose balance. Slips are more likely if you rush, run, or wear the wrong shoes. Trips: A trip occurs when your foot hits something and makes you lose … Read more
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