Workstation Height Considerations The height of a workstation depends on the task being performed. For light assembly tasks the work station shoulder be around elbow height, which is approximately 41 inches for men and 38 inches for women. For tasks that required large downward or sideward forces (i.e. drilling, hammering, clamping, grinding, bending pipe/rods, cutting … Read more
Hunting & Outdoor Activities Smart Ergonomic Decisions Smart ergonomic choices can make a big difference in hunting, enhancing both comfort and endurance. By carefully selecting gear that reduces strain and using techniques that support natural posture, hunters can stay focused, conserve energy, and reduce the risk of injury. Proper Lifting When lifting heavy loads, always … Read more
Awkward Postures Shoulder Focus Awkward posture is defined as: positions that deviate significantly form neutral. We know Awkward posture is defined as: positions that deviate significantly form neutral. We know that the body functions best in positions of neutrality, so in manual labor jobs, when we spend a significant amount of time outside of the … Read more
Awkward Postures What They Are and Simple Fixes to Sit, Stand, and Work Smarter Awkward postures are considered physical risk factors and occur when a posture deviates from neutral and moves towards the end ranges of motion. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete … Read more
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