Stress and Your Body: Don’t let stress take control! Stress affects everyone. It’s a natural response our bodies have when we feel threatened or overwhelmed. Sometimes, life can feel like too much, almost like we’re always under attack. But the good news is, you can fight back. Don’t let stress take control of your life. … Read more
Heart-Healthy Habits February is American Heart Month. Heart disease is the leading cause of death in the United States, but much of it can be prevented. Knowing your risk factors can help you protect your heart. A risk factor is anything that increases your chance of having heart disease. Some risk factors, like age and … Read more
Functional Fitness for Everyday Life: Preventing Injuries Before They Happen Functional fitness means doing exercises that help you with everyday activities, like walking the dog, carrying groceries, or walking on a slippery sidewalk. Building strength and flexibility helps your body adjust and avoid injuries. You can do these exercises at home or in a gym. … Read more
Check Your Gut What Is Your Gut Microbiome and Why Does It Matter? Your gut microbiome is made up of tiny living things like bacteria, fungi, and viruses that live in your digestive system. These tiny organisms help break down the food you eat, keep your immune system strong, and fight off bad germs that … Read more
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