OSSPT blog posts – a miscellaneous collection
OSSPT blog posts – a miscellaneous collection
Ankle Stability The ankle plays a large role in balance as well as weight bearing when walking and landing from a jump. The true ankle joint is a “hinge” joint that moves forwards and backwards similar to the knee. This is the one joint in the body that is held together by ligaments only. Due … Read more
Shoulder Health: The Unsung Hero of the Upper Body Healthy shoulders are essential for everyday activities, but they require maintenance. The shoulder is the most mobile joint in the body, so it needs a balance of strength and flexibility. Because it is so flexible, it is prone to injury especially with repetitive tasks with arms … Read more
Push v Pull: Balance is key Daniel-san! STRENGTH TRAINING The concept of pushing and pulling can be used to create a simple yet effective strength training routine. This push/pull idea allows for a balanced workout. First, a muscle or muscle group is chosen, and a set of exercises is performed in a pushing direction. Then … Read more
About US
INJURY PREVENTION
MSK Solutions
Resources
11320 - 86th Ave N • Maple Grove, MN 55369
Clinic: (763) 657-7547
© On-Site Solutions Physical Therapy 2023
Questions? Contact website@onsitesolutionspt.com