OSSPT blog posts – all injury prevention related.
OSSPT blog posts – all injury prevention related.
Pain and Productivity Pain is a complex, personal experience and can be influenced by biological, psychological, and social factors. It can be associated with actual tissue damage or act as a signal to protect the body from a potential injury. Therefore, pain does not necessarily mean a physical injury has occurred and the experience of pain can … Read more
Knee Osteoarthritis and Physical Therapy First: What is Knee Osteoarthritis? Osteoarthritis or OA (degeneration of the cartilage and bone) is the most common joint disorder in the United States. The incidence of knee OA has increased due to aging and obesity in the general population. Knee OA affects approximately 19% of Americans aged 45 or … Read more
Strong to the Core: Why Core Strength is key to preventing back pain Ask your average person on the street what “the core” is and they’ll likely point to their 6-pack muscles. If they’re a gym rat they may actually say “the rectus and obliques”. While the Rectus Abdominis (6-pack muscle) and Obliques are in … Read more
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