Stress and Your Body:

Stress affects everyone. It’s a natural response our bodies have when we feel threatened or overwhelmed. Sometimes, life can feel like too much, almost like we’re always under attack. But the good news is, you can fight back. Don’t let stress take control of your life. Not all stress is bad! Short-term stress can help us become stronger, keep us safe from danger, and even help us finish tasks more quickly. However, chronic or long-term stress can really hurt your mental and physical health. When your body stays in “fight or flight” mode for too long, it can lead to problems like anxiety and depression. You might also experience headaches, digestive issues, heart disease, sleep troubles, weight gain, and difficulties with memory and focus.

Managing stress in a healthy way is important. Start by figuring out what makes you stressed. Once you know your stressors, you can either avoid them or take care of yourself when they happen.

Here are some helpful tips:

• Exercise often: Move your body to feel better.
• Eat healthy foods: Good nutrition helps your mind and body.
• Get enough sleep: Rest is super important for dealing with stress.
• Try relaxation exercises: Activities like meditation, deep breathing, yoga, and tai chi can help you relax.
• Keep a journal: Write down your thoughts and things you’re grateful for.
• Smile and laugh: Find ways to add humor to your day.
• Spend time with friends and family: Connect with the people you care about.
• Volunteer: Helping others can make you feel good, too.
• Enjoy your hobbies: Spend time doing things you love or try something new!