On-Site Solutions blog posts related to the ankle and foot.
On-Site Solutions blog posts related to the ankle and foot.
Ankle Stability The ankle plays a large role in balance as well as weight bearing when walking and landing from a jump. The true ankle joint is a “hinge” joint that moves forwards and backwards similar to the knee. This is the one joint in the body that is held together by ligaments only. Due … Read more
Slips, Trips and Falls: Age related changes, balance and proper footwear Slips: This happens when there isn’t enough grip between your foot and the surface, making you lose balance. Slips are more likely if you rush, run, or wear the wrong shoes. Trips: A trip occurs when your foot hits something and makes you lose … Read more
Slips, Trips and Falls: Ankle Mobility The ankle (and the foot) are the first point of contact with the ground which affects how you are able to distribute weight and remain upright and steady. The ankle is the first major joint that absorbs the shock from the ground so it is very important to have … Read more
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