Sleep Hygiene

“Sleep hygiene” means creating the right environment and habits to get good-quality sleep. Sleep is important for staying healthy both physically and mentally. The CDC says that adults should aim for at least 7 hours of sleep each night.

What can you do to get better quality sleep?

• Lower the room temperature
  to 60-67degrees Fahrenheit
• Set a sleep schedule and stick to it
• Practice yoga, meditation and mindfulness
• Avoid naps during the day
• Watch when you eat
• Read a book
• Listen to relaxing music
• Exercise early in the day
• Keep the room dark and free of blue light
• Turn off electronics at least 30 minutes
  before bedtime
• Avoid caffeine at least 6 hours before bed

Having good sleep habits can help you get better sleep.
When you sleep well, it can help you in many ways, like:

• Strengthening your immune system
• Helping you keep a healthy weight
• Reducing stress and improving your mood
• Making your heart and metabolism healthier
• Lowering the risk of serious health problems
• Boosting your memory and performance in
  daily activities