Hunting & Outdoor Activities Smart Ergonomic Decisions Smart ergonomic choices can make a big difference in hunting, enhancing both comfort and endurance. By carefully selecting gear that reduces strain and using techniques that support natural posture, hunters can stay focused, conserve energy, and reduce the risk of injury. Proper Lifting When lifting heavy loads, always … Read more
Preventative Care Kate Cayton – PT, DPT When I first started practicing 10 years ago, I only ever thought about how I could help an individual fix their complaints. It wasn’t until about 2 years in that I began to wish preventative-based care was an option for almost everyone who walked through the doors. I … Read more
Check Your Gut What Is Your Gut Microbiome and Why Does It Matter? Your gut microbiome is made up of tiny living things like bacteria, fungi, and viruses that live in your digestive system. These tiny organisms help break down the food you eat, keep your immune system strong, and fight off bad germs that … Read more
Awkward Postures Shoulder Focus Awkward posture is defined as: positions that deviate significantly form neutral. We know Awkward posture is defined as: positions that deviate significantly form neutral. We know that the body functions best in positions of neutrality, so in manual labor jobs, when we spend a significant amount of time outside of the … Read more
Awkward Postures What They Are and Simple Fixes to Sit, Stand, and Work Smarter Awkward postures are considered physical risk factors and occur when a posture deviates from neutral and moves towards the end ranges of motion. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete … Read more
Breathe Easy Tonight Improving Sleep With Breathwork The exercises below help to reduce stress and encourage relaxation to help you fall asleep. Try them and see which one is the best match for you. 4-7-8 Breathing Technique Box Breathing Double Breathing
Sleep: 3-2-1 To Level Up Your Mental Fitness Good sleep isn’t just about feeling rested—it’s one of the most powerful tools for protecting your mental health and keeping your body running at its best. When you’re getting quality sleep, you’re more focused, less reactive, and better equipped to handle stress. But when sleep slips, everything … Read more
Sit Smart: How Your Posture Impacts Your Health Sitting for long periods can lead to several health problems. When we sit for too long, our bodies don’t use as much energy, which can cause muscle and joint issues. Bad posture while sitting can lead to back, neck, and shoulder pain, along with weakness and tightness … Read more
Move to Improve: The Benefits of Cardio for Low Back Pain Relief Low back pain affects many people, and although it might sound surprising, doing cardio (heart-healthy exercises) can help reduce that pain. Regular cardio not only makes your whole body healthier but can also target what is causing your back pain. Here’s how it … Read more
About US
INJURY PREVENTION
MSK Solutions
Resources
11320 - 86th Ave N • Maple Grove, MN 55369
Clinic: (763) 657-7547
© On-Site Solutions Physical Therapy 2025
Questions? Contact website@onsitesolutionspt.com