Best Posture? Change It Up! Have you ever wondered what the “best posture” is? While some ways of sitting or standing are better than others, the most important thing is to move often. Your body feels best when you do not stay in one position for too long. Sitting, standing, or kneeling for long periods … Read more
When The Pressure Outweighs The Purpose, It’s Time To Rethink The Model Marie Armstrong – PT, DPT “Why didn’t you get another unit?”“Can you stay late to fit a walk-in?” I didn’t become a physical therapist over a decade ago to hear those phrases every day. Like many PTs, I’ve spent most of my career … Read more
Understanding Pain Beyond Injury Pain is your body’s natural way of warning you that something might be wrong. But the amount of pain you feel doesn’t always match the amount of actual injury. Pain is complex and can be influenced not only by the physical injury, but also by emotions and mental health. If you … Read more
Burn BRIGHT! Don’t Burn Out Bre Posey – PT, DPT About five years into my career, I hit a wall. I was burnt out—emotionally, physically, and mentally. I was tired of being pushed for more productivity in less time. Tired of feeling like I couldn’t treat the whole person. I became a PT because I’m … Read more
Why I Love Working at OSSPT Jenny Blade – PT, DPT When I joined On-Site Solutions Physical Therapy (OSSPT), I realized pretty quickly that this wasn’t just another job, it was a team where people genuinely care about each other. And honestly, that’s what makes all the difference. When we feel supported, connected, and valued, … Read more
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