Dark Chocolate: Why It’s Actually Good For You! You might think of chocolate as a delicious treat, but did you know that dark chocolate has some surprising health benefits? Let’s break it down: It’s Packed with Antioxidants Dark chocolate is loaded with antioxidants, which fight off bad stuff in your body, likefree radicals. Free radicals … Read more

Stress and Stress Reduction Each of us has the same bodily responses to sudden stress, the “fight or flight” response to danger – elevated pulse, blood pressure, breathing rate, tensing of muscles.  But it’s the reactions to long‐term stress that can be harmful and varies between persons.  Chronic, constant stress can cause the bodily response to continue … Read more