On-Site Solutions blog posts
On-Site Solutions blog posts
Awkward Postures What They Are and Simple Fixes to Sit, Stand, and Work Smarter Awkward postures are considered physical risk factors and occur when a posture deviates from neutral and moves towards the end ranges of motion. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete … Read more
Breathe Easy Tonight Improving Sleep With Breathwork The exercises below help to reduce stress and encourage relaxation to help you fall asleep. Try them and see which one is the best match for you. 4-7-8 Breathing Technique Box Breathing Double Breathing
Meeting People Where They’re At Tiffany Vreeman – Vice-President of People and Culture I am excited to share my favorite On-Site Solution core value with you. Don’t get me wrong, I love ALL our core values and believe together they create the foundation of the greatest culture I have been a part of in my … Read more
Shoulder Tightness: Causes and Relief Stretches The shoulder is the most flexible joint in the body, but because we use it so much, it can easily get tight. When your shoulders are tight, it can also make your neck and upper back feel stiff. This can make everyday activities harder and even cause pain. Common … Read more
Sleep: 3-2-1 To Level Up Your Mental Fitness Good sleep isn’t just about feeling rested—it’s one of the most powerful tools for protecting your mental health and keeping your body running at its best. When you’re getting quality sleep, you’re more focused, less reactive, and better equipped to handle stress. But when sleep slips, everything … Read more
Sit Smart: How Your Posture Impacts Your Health Sitting for long periods can lead to several health problems. When we sit for too long, our bodies don’t use as much energy, which can cause muscle and joint issues. Bad posture while sitting can lead to back, neck, and shoulder pain, along with weakness and tightness … Read more
What Is a “Patchwork Career?” Melissa Gill – Founder/CEO of OSSPT Until about six months ago, I had never heard the term “patchwork career.” It came up during a conversation with Justin Moore, the CEO of APTA, while we were discussing the business model of OSSPT. He casually remarked, “Oh, that’s a patchwork career model.” … Read more
Move to Improve: The Benefits of Cardio for Low Back Pain Relief Low back pain affects many people, and although it might sound surprising, doing cardio (heart-healthy exercises) can help reduce that pain. Regular cardio not only makes your whole body healthier but can also target what is causing your back pain. Here’s how it … Read more
Dark Chocolate: Why It’s Actually Good For You! You might think of chocolate as a delicious treat, but did you know that dark chocolate has some surprising health benefits? Let’s break it down: It’s Packed with Antioxidants Dark chocolate is loaded with antioxidants, which fight off bad stuff in your body, likefree radicals. Free radicals … Read more
Anti-Inflammatory Diet: You get out what you put in! Eating mindfully with fresh, unprocessed foods can help reduce inflammation in the body and promote a healthy lifestyle. Inflammation can play a role in diseases like obesity, type 2 diabetes, heart disease, arthritis, cancer, IBS, and Alzheimer’s. An anti-inflammatory diet focuses on foods that don’t cause … Read more
About US
INJURY PREVENTION
MSK Solutions
Resources
11320 - 86th Ave N • Maple Grove, MN 55369
Clinic: (763) 657-7547
© On-Site Solutions Physical Therapy 2025
Questions? Contact website@onsitesolutionspt.com