On-Site Solutions blog posts
On-Site Solutions blog posts
Functional Fitness for Everyday Life: Preventing Injuries Before They Happen Functional fitness means doing exercises that help you with everyday activities, like walking the dog, carrying groceries, or walking on a slippery sidewalk. Building strength and flexibility helps your body adjust and avoid injuries. You can do these exercises at home or in a gym. … Read more
Care That Extends Beyond the Clinic: Our Giving Mission Andrea Walther – Office Manager/HR “At OSSPT, we are grateful for the opportunity to give back. Together with our team and clients, we create lasting impact, touch lives, and help build brighter futures.” At OSSPT, giving back is woven into the heart of who we are. … Read more
Why I Love Working at OSSPT Jenny Blade – PT, DPT When I joined On-Site Solutions Physical Therapy (OSSPT), I realized pretty quickly that this wasn’t just another job, it was a team where people genuinely care about each other. And honestly, that’s what makes all the difference. When we feel supported, connected, and valued, … Read more
Slips, Trips and Falls: How To Avoid During The Winter Slips: This happens when there isn’t enough grip between your foot and the surface, making you lose balance. Slips are more likely if you rush, run, or wear the wrong shoes. Trips: A trip occurs when your foot hits something and makes you lose your … Read more
Workstation Height Considerations The height of a workstation depends on the task being performed. For light assembly tasks the work station shoulder be around elbow height, which is approximately 41 inches for men and 38 inches for women. For tasks that required large downward or sideward forces (i.e. drilling, hammering, clamping, grinding, bending pipe/rods, cutting … Read more
Hunting & Outdoor Activities Smart Ergonomic Decisions Smart ergonomic choices can make a big difference in hunting, enhancing both comfort and endurance. By carefully selecting gear that reduces strain and using techniques that support natural posture, hunters can stay focused, conserve energy, and reduce the risk of injury. Proper Lifting When lifting heavy loads, always … Read more
Preventative Care Kate Cayton – PT, DPT When I first started practicing 10 years ago, I only ever thought about how I could help an individual fix their complaints. It wasn’t until about 2 years in that I began to wish preventative-based care was an option for almost everyone who walked through the doors. I … Read more
Check Your Gut What Is Your Gut Microbiome and Why Does It Matter? Your gut microbiome is made up of tiny living things like bacteria, fungi, and viruses that live in your digestive system. These tiny organisms help break down the food you eat, keep your immune system strong, and fight off bad germs that … Read more
Awkward Postures Shoulder Focus Awkward posture is defined as: positions that deviate significantly form neutral. We know Awkward posture is defined as: positions that deviate significantly form neutral. We know that the body functions best in positions of neutrality, so in manual labor jobs, when we spend a significant amount of time outside of the … Read more
Awkward Postures What They Are and Simple Fixes to Sit, Stand, and Work Smarter Awkward postures are considered physical risk factors and occur when a posture deviates from neutral and moves towards the end ranges of motion. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete … Read more
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